How It Works

• I will send you a questionnaire, this includes all your information plus photos.

• You are responsible for sending progress reports weekly.  These are submitted every Saturday and I will tell you what they are to consist of.

• Depending on your progress report, I will make changes if they are needed.  Changes will only be made if the diet is followed 100%, changes can't be made without evidence from the previous week(s).

• This will take devoted, serious clients only. I help everyday people as well as competitors but there still has to be a commitment to the work.

• Men and women, competitors or non-competitors but only dedicated people.

• Tj Russell reserves the right to cancel coaching with no refund if client isn't showing signs of following the program. (this is discussed with client before cancellation is made)